The issue of trans athletes competing in sport has remained, frustratingly, a…
Our fave features: It boasts a great incline, and this treadmill is…
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A comprehensive wellness program goes beyond physical health. It aims to enhance…
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The commercials are everywhere. So are the social media testimonials and celebrity rumors: Every moderately famous person who drops a…
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Few athletes achieved more at the Paris Games than swimmer Katie Ledecky. She won four medals, including gold in the…
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Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all…
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin…
There are so many different protein powders available on the market, it can be hard to choose one. Many powders…
Runners continue for a total of seven and a half laps, clearing five evenly-spaced barriers with every loop.Where TF did…
We talked to different trail runners with hundreds of miles under their belts and got their top tips on what…
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