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How BODi Member Anne Learned to Love Herself, 3 Weeks at a Time
If you met Anne Vilchuck a few years ago, she probably would…
How Many Calories Should You Eat to Maintain Weight?
We hear a lot about how many calories you need to eat for…
Do Paralympic Guides Get Medals If Their Athletes Win?
When you’re watching the medal ceremonies at the Paralympics, you might notice…
Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID
For British triathlete Lauren Steadman, clinching a spot on the podium at…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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20 Bodyweight Exercises You Can Do Anywhere
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself…
The Best Gym Bags for Every Type of Exerciser
To haul your sweaty clothes, spin shoes, and whatever else you need.Courtesy of brands/Wesley HallLook: A lot of folks don’t…
How to Do Child's Pose in Yoga (Balasana)
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Should You Exercise While on Ozempic?
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and…
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Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for…
How to Do Seated Forward Bend in Yoga (Paschimottanasana)
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re…
Does Working Out Really Make Botox Wear Off Faster?
So you just got Botox. That means you—and your bank account—may be wondering what you can do to make sure…
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September 2, 2024 | BY: BODi September 2, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo…
8 Foods to Help Boost Your Mood
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can…