So you just got Botox. That means you—and your bank account—may be…
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Wearables like fitness trackers and smartwatches have been around for well over…
Let’s get one thing straight right away: You should meditate as often…
Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam with dumbbells in preparation for Black Panther. Natalie…
When Femita Ayanbeku lined up for the 100 meters at the 2024 US Paralympic Team Trials for Track & Field…
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike.…
If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that…
Scientists turn to this over other measures of strength, including classic exercises like back squats or bench presses, simply because…
One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…
¿Te has preguntado alguna vez por qué Shakeology te hace sentir mucho mejor que otros licuados de nutrición? No es…
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can…
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