Based on the English name, you might think that the chair pose…
Menstruation is a natural and crucial aspect of women’s reproductive health, marking…
What’s more, stepping is traditionally a pretty low-impact workout, which can be…
March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years…
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a…
There are certain sounds you expect to hear during a workout: heavy breathing, weights clinking on the rack, and the…
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But…
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,…
Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age and presents a significant health concern. This hormonal…
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
Three years after qualifying for her first Summer Games, Sha’Carri Richardson will finally have the chance to bring home Olympic…
April 11, 2024 | BY: BODi April 11, 2024 BODi ¿Quién dice que tienes que hacer ejercicio todos los días…
Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by…
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