Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of…
April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older…
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As the much-talked-about NCAA women’s basketball class of 2024 transitions from college…
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If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet…
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Anyone watching former LSU standout and current Chicago Sky rookie Angel Reese can’t help but notice how she can run…
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To put it simply, hyperinsulinemia is a condition when there is too much insulin in your blood. This condition is…
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in…
Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you…
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