In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other…
Yoga is truly for every body. But doing yoga the “right” way,…
Modern medicine usually focuses on treating people when they have a disease…
All products are independently selected by our editors. If you buy something,…
Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best…
Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker AwardsWe can’t wait to put them to the test.Ryan…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Holding asanas in…
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and…
If your mornings are usually fueled by a piece of toast and some coffee, you need to up your breakfast…
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits,…
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it…
Another word of caution: If you’re feeling more pain when you get into mobility work, struggling to move your toes,…
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