Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
For its help improving exercise performance, delaying muscular fatigue, and elevating overall…
A well-implemented corporate wellness program is imperative in the dynamic work environment.…
In its simplest terms, the pull-up seems pretty basic: hang from a…
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Frazier also appreciated the amazing playlists curated by the Peloton instructors, the supportive cycling community, and how easily the bike…
Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This…
The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the…
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive…
Maintaining overall health and well-being relies significantly on good nutrition. Ideally, people should obtain all necessary nutrients from their diets.…
When you’re watching the medal ceremonies at the Paralympics, you might notice that some of the podiums are a little…
When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly.…
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
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