Fitness was a different beast when I started lifting in college: The…
If you spend a lot of time sitting, you’ve probably dealt with…
March 18, 2024 | BY: BODi March 18, 2024 BODi Tu as…
You’ve probably heard countless times that antioxidants are good for you. But…
For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The…
Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures…
An amateur linksman offers unsolicited swing advice—to a woman who’s a pro golfer and coach. A non-runner is convinced he…
As the much-talked-about NCAA women’s basketball class of 2024 transitions from college life to the WNBA, there’s plenty of anticipation…
If all the excitement of NCAA March Madness has you newly invested in women’s basketball, you’re not alone. Literally millions…
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
July 3, 2024 | BY: BODi July 3, 2024 BODi Durée totale : 5 min + 1 h de congélation…
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