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A comprehensive wellness program goes beyond physical health. It aims to enhance…
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in…
Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam…
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional…
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated…
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks…
I was jogging around my neighborhood the other day when I glanced down and noticed an unusually large lump under…
March 1, 2024 | BY: BODi March 1, 2024 BODi There are few treats as comforting as a milkshake —…
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
Mushroom coffee is capturing the attention of health enthusiasts and casual coffee drinkers alike. It is making waves in the…
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many…
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional…
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