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Workplace wellness programs are gaining popularity as businesses deal with an ageing…
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16 Inspiring, Kick-Ass, and Oh-My-God-Did-That-Just-Happen Moments From the Paris Games
The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance…
16 of the Best Lululemon Dupes on Amazon
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The Best Waterproof Hiking Boots, According to Outdoor Experts
Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the brands / Laneen WellsAll products featured on SELF…
It Shouldn’t Be This Expensive to Be a Paralympic Athlete
Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
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Should You Have an Energy Drink Before a Workout?
So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make…
Improve Lower Body Function With These 11 Gluteus Minimus Exercises
Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform everyday, functional…
12 Tenniscore Looks to Shop If the US Open Is Serving Major Inspiration
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…
These Matching Workout Sets Make You Feel Put-Together, Even When You’re a Sweaty Mess
Honestly, you don’t need fancy clothes to have a good workout. Pajamas? Sweats? Totally fine. But cute activewear can help…
Stay Fit This Winter With a Wellness Routine
Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and…
9 Protein Powders That Actually Taste Good
If you do the math and realize you aren’t getting enough protein, adding a dietary supplement like a powder to…