April 11, 2024 | BY: BODi April 11, 2024 BODi Who says…
When Femita Ayanbeku lined up for the 100 meters at the 2024…
Just weeks before the Paralympic trials in early July—the only qualifying event…
Whether you’re a longtime runner or you’ve just recently taken up running…
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’…
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive…
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running…
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor…
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…
What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt,…
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for…
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. This diet…
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