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Learning to Swim as an Adult Feels Like Coming Home
I was the kid “adult swim” was invented for (or, honestly, to…
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How to Get More Vascular for That Elite Athlete Look
Even if you’re just starting out, fitness leaves clues: physical vigor, greater…
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Why Your Big Toes Play Such a Huge Role in Your Health and Fitness
Another word of caution: If you’re feeling more pain when you get into mobility work, struggling to move your toes,…
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April 17, 2024 | BY: BODi April 17, 2024 BODi Hacerse mayor es parte natural de la vida y la…
The Importance Of Corporate Nutrition Programs For Employee Well-being
Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such as recognition and rewards. Unfortunately, the…
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle…
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What’s the Deal With Grip Strength and Longevity?
Scientists turn to this over other measures of strength, including classic exercises like back squats or bench presses, simply because…
5 Rotator Cuff Exercises for Better Strength and Mobility
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This…
The Best Pairs of Waterproof Shoes for Rainy Days
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it…
Employee Health Wellness Initiatives | Understanding The Key Nuances
The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in…
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily…
How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…