For many of us, breakfast is either nonexistent or consists of whatever…
While you’re busy reveling in faux fall—that glorious window of time when…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
While you never need an excuse to revamp your home gym, Labor…
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often…
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running…
I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable…
October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo…
Another word of caution: If you’re feeling more pain when you get into mobility work, struggling to move your toes,…
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various…
Katie Ledecky has dominated the pool on the world’s biggest stage for over a decade. But as she writes in…
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