I have a secret: I often get my yoga students through “just…
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says…
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the…
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Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
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Get ready to DIG DEEPER in 30 minutes with Shaun T’s new mini-program DIG DEEPER:30. This new DIG DEEPER expansion…
Cushy and colorful pairs that really go the distance.Courtesy of the brands / Laneen WellsIf you’re a fan of cushy,…
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even…
Gymnastics fans will have to wait a little bit longer to see Gabby Douglas make her long-awaited comeback: The Olympian…
In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have…
Having a full-body gym workout you can do in one spot can really come in clutch: Perhaps you’re strapped for…
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