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Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy, low-impact mini-program that still…
Now that it’s 2024, we’ve graduated from hot girl walks to a slightly different version: Consider this the year of…
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
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There are certain sounds you expect to hear during a workout: heavy breathing, weights clinking on the rack, and the…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important…
We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you pause or…
If you want improve the look of your upper body in a hurry, there are probably no movements more important…
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