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Carbohydrates, along with protein and fat, are vital macronutrients that give the…
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Want a convenient way to work some of the most neglected muscles in your core? Look no further than the…
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Skip to main contentPull them on, get outside.Courtesy of the brands / Gabrielle LangdonAs soothing as hiking can be, it…
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One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running…
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also…
“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running,…
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