Sound health is a prerequisite for happiness. While for adults, it is…
July 1, 2024 | BY: BODi July 1, 2024 BODi Tiempo total:…
The concept of recovery footwear is so, so tempting if you spend…
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Another word of caution: If you’re feeling more pain when you get into mobility work, struggling to move your toes,…
You don’t have to be sweating your March Madness bracket (or even tuned into a game) to know the name…
Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially…
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see…
When it comes to your glutes, it’s easy to focus only on the biggest muscle—your glute max. But the smaller…
Watch these talented athletes navigate amazing highs and heartbreaking lows in pursuit of being the very best.Andy Cheung/Tony Duffy/Bret Bielmann/Getty…
For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier gyms. But…
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more…
Here at SELF, we love a wide range of walking shoes, but ones from On stand out, thanks to their…
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