Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of…
Whether you have lofty athletic goals like setting a marathon PR or…
Here at SELF, we love a wide range of walking shoes, but…
I was jogging around my neighborhood the other day when I glanced…
I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and…
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures…
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that…
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one…
Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed whole foods.…
While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout…
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
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