August 2, 2024 | BY: BODi August 2, 2024 BODi Durée totale…
After Suni Lee won gold in the women’s gymnastics individual all-around final…
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on…
Gymnastics fans will have to wait a little bit longer to see…
Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying…
Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and…
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in…
On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel.…
I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and…
The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets…
Whether you’re running errands, taking long strolls, or standing all day.If you’re a daily walker, frequent errands-runner, or somebody who…
The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance…
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