Hot Topic

Want to Improve Cardio and Strength? The Answer Is Power Yoga

Love the mindful benefits of yoga but crave a more intense workout?

Pat Crawley

Desi Food: Debunking Myths About Indian Cuisine: HealthifyMe

In a world saturated with information and literature on dietary trends and

Sam Hubbert

How to Master the One-Arm Push-Up

Dropping into a set of one-arm push-ups sends a few different messages,

Pat Crawley

Fire Up Your Entire Core With the Pilates Teaser

In a well-rounded Pilates program like XB Pilates, most moves will work your

Pat Crawley
The leaves of the birch tree turn yellow in autumn, which is very ornamental.

This Week News

I’m a Neurologist, and Here’s the No. 1 Thing I See People Do That’s Bad for Their Brain

Kim Johnson Hatchett, MD, is board-certified neurologist in Kansas City, Missouri, and recently posted on TikTok about the scariest thing

Kayne Collins Kayne Collins

Dealing With Heel Pain? What Causes Plantar Fasciitis and How to Treat It

What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt,

Pat Crawley Pat Crawley

Yoga Corporate Wellness Programmes | Boost Employee Wellbeing & Productivity

A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and

Sam Hubbert Sam Hubbert

How to Use Percussive Therapy Devices to Ease Sore Muscles

Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage

Pat Crawley Pat Crawley
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.

Subscribe to our Newsletter

    More News

    How Many Calories Does Indoor Cycling Burn?

    You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward

    Pat Crawley Pat Crawley

    Put in the Work and Get Even More Results With Job 1 Overtime on BODi

    Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and

    Pat Crawley Pat Crawley

    10 Tropical Strawberry Shakeology Breakfast Recipes

    Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even

    Pat Crawley Pat Crawley

    8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)

    If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that

    Kayne Collins Kayne Collins

    16 of the Best Lululemon Dupes on Amazon

    Reviewers swear by these lookalikes.Amazon / Laneen WellsAll products are independently selected by our editors. If you buy something, we

    Kayne Collins Kayne Collins

    Employee Wellness Program | Achieving Work-Life Balance & Boosting Productivity

    More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional

    Sam Hubbert Sam Hubbert