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Want to press more weight, do more push-ups, improve shoulder mobility, and…
A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least…
Estrogen, a group of sex hormones produced by the body, is crucial…
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike.…
Has watching the Paris Olympics and the US Open gotten you hyped about tennis and itching to pick up a…
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands / Wesley HallGifting season is upon us, and…
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been…
You know how important protein is for staying fit and muscular. But you might not know that much of its…
We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands / Wesley HallGifting season is upon us, and…
I wouldn’t say these shoes felt marshmallowy soft, like you’d expect with max-cushioned running shoes. But they also didn’t feel…
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more…
Starting with the obvious…let’s talk about its giant platform. Like I mentioned, the pair I received has a stack height…
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