An amateur linksman offers unsolicited swing advice—to a woman who’s a pro…
Atherosclerosis of the aorta is a condition that involves the thickening of…
There are so many different protein powders available on the market, it…
If you think about how you move in everyday life, lots of…
There was a lot to look at during the US Open this week—a few greats attempting to reclaim their titles…
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do…
Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A…
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself…
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your…
The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance…
There were tons of moments to remember from Paris 2024, but one thing that stuck out to us? Women athletes…
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But…
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote…
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
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