If you think about how you move in everyday life, lots of…
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October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total:…
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For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up…
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is…
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Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,…
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and…
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If you do the math and realize you aren’t getting enough protein, adding a dietary supplement like a powder to…
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they…
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