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This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up
The truth is, we all need a little cardio in our lives.…
12 Hip Mobility Exercises to Loosen Tight Hips
If you spend a large part of your day seated at a…
20 Things Everyone in Their 20s Should Know About Fitness
Fitness was a different beast when I started lifting in college: The…
How to Work Your Way to Your Very First From-the-Floor Push-Up
Push-ups are one of those classic exercises you see everywhere, from bootcamps…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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How Nutrition Therapy Can Improve Your Health: HealthifyMe
Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially…
8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
How to Do a Pilates Roll Up
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up…
I Used to Hate Running. Here’s How I Learned to Actually Enjoy It
Most of us know at least one person who swears by their morning runs—and makes them look easy-breezy. But every…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Get Gains With Greens: 7 Vegetables High in Protein
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are…
What Is Zone 2 Cardio, and Does It Live Up to All the Hype?
After years of hyping super intense workouts as the best way to exercise, fitfluencers have recently flipped the script. Now,…
The Best Socks for Your Sweaty, Stinky Feet
SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a…
Get Back to Strong: #mbf20 With Megan Davies Is Here!
The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s…
15 Simple Stretches for Your Tight, Achy Back
The lower back is an all-too-common pain point. If you’re feeling tight or achy there, adding some gentle stretches to…
Turn Your Speakers Up for “Feel Good Summer” [Video]
Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good…