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Everything Suni Lee Has Shared About Her Rare Kidney Disease
After Suni Lee won gold in the women’s gymnastics individual all-around final…
The Best Hiking Sandals for All Your Summer Outings
Toe design and protectionOpen-toe sandals are the more breathable option, but they…
Fresas cubiertas con Shakeology de Chocolate
August 5, 2024 | BY: BODi August 5, 2024 BODi Tiempo total: 15 min…
Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games
The Olympics have been going on for a pretty long time now—we’re…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
How to Do Bow Pose in Yoga (Dhanurasana)
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required…
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily…
How To Promote Wellness In The Workplace | 9 Effective Strategies For Employee Health
The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact.…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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What the Hell Is a ‘Butt Wink’—And Is It Really All That Bad?
It seems like there’s a form adage for everything in fitness, especially for common exercises like the squat. Keep your…
Employee Health Wellness Initiatives | Understanding The Key Nuances
The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in…
7 Best Substitutes for Sour Cream (Nondairy Included!)
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a…
What Does Competing With COVID Do to an Athlete’s Body?
While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout…
Is EMOM the Most Efficient Method of Training?
Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush…
3 Day Split with Autumn Calabrese Is Here!
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see…