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The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been…
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If you want improve the look of your upper body in a hurry, there are probably no movements more important…
This year, Jordan Chiles is leaning into a new gymnastics goal: She’s challenging herself to walk out of each competition…
Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
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You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may…
Updated at 10:40 A.M. on October 8, 2024.Prime Big Deal Days 2024, Amazon’s latest two-day shopping spectacular, is officially here—and…
We’ll admit to nursing a little bit of an Olympic hangover these past couple of days. This post on X,…
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage…
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for…
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