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I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable…
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These weights are space-saving must-haves if you work out at home.Courtesy of the brands / Catherine ClarkAll products are independently…
For quick errands, long strolls, or standing all day.Courtesy of the brands / Wesley HallIf you’re a daily walker, constant…
Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports…
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As…
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