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Kim Johnson Hatchett, MD, is board-certified neurologist in Kansas City, Missouri, and…
Engaging in severe calorie restriction for rapid weight loss has long been…
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In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
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The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…
We talked to different trail runners with hundreds of miles under their belts and got their top tips on what…
For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The…
I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable…
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based…
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