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10 Café Latte Shakeology Breakfast Recipes
There are few things that make you as excited to get out…
Why Your Big Toes Play Such a Huge Role in Your Health and Fitness
Another word of caution: If you’re feeling more pain when you get…
Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in…
Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods
You’ve probably heard countless times that antioxidants are good for you. But…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles…
Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this…
How to Get More Vascular for That Elite Athlete Look
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
8 Ways to Make Running Less Boring
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Why and When You Should Use an Electrolyte Supplement
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from…
7 Must-Add Ingredients for Your Protein Shake
When it comes to meeting goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can…
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
18 Pairs of Comfy Walking Shoes You Can Wear Year-Round
For quick errands, long strolls, or standing all day.Courtesy of the brands / Wesley HallIf you’re a daily walker, constant…
How to Safely Exercise When You Have POTS
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold
Three years after qualifying for her first Summer Games, Sha’Carri Richardson will finally have the chance to bring home Olympic…