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The result? Better functioning in everyday life. “Pull exercises often mimic the activities of daily living,” Reiner explains, “so when…
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…
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September 13, 2024 | BY: BODi September 13, 2024 BODi They say good things come to those who wait —…
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Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and…
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