SELF’s former commerce writer, who is also a cycling instructor in New…
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The endocrine system and hormonal balance are vital for overseeing essential bodily…
With the release of Challengers this summer, many of us fell in…
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without…
So you just got Botox. That means you—and your bank account—may be wondering what you can do to make sure…
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite…
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels…
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach…
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your…
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one…
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