Hot Topic
8 Things to Know About Gabby Thomas, the Harvard Grad Who Just Won Gold in the 200m
But college wasn’t all studying for Thomas—it’s also where her track career…
What Is the Optimal Diet for Bodybuilding?
Bodybuilding — the art and science of packing on serious muscle — isn’t simply…
It Shouldn’t Be This Expensive to Be a Paralympic Athlete
Just weeks before the Paralympic trials in early July—the only qualifying event…
Cardio vs. Strength Training: Which Is Better for Weight Loss?
If you want to lose weight, you’re probably wondering which type of…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
This Week News
I Tried the New Google Smartwatch—Here’s Who I Would (and Would Not) Recommend It To
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
How to Safely Exercise When You Have POTS
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
10 Chocolate Shakeology Breakfast Recipes
For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop.…
The Best Gym Bags for Every Type of Exerciser
To haul your sweaty clothes, spin shoes, and whatever else you need.Courtesy of brands/Wesley HallLook: A lot of folks don’t…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
Trending Stories
Subscribe to our Newsletter
More News
5 Simple Moves That Will Set Your Side Butt on Fire
When it comes to your glutes, it’s easy to focus only on the biggest muscle—your glute max. But the smaller…
The Yin-Yang Workouts That You'll Want to Pair Together
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for…
Conquer Daylight Savings With These Time Change Health Hacks
For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier gyms. But…
This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core
Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important…
9 Serratus Anterior Exercises for Ripped Ribs!
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may…
The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 10 Expert-Approved Picks
We asked trainers, a podiatrist, and a PT how to find the perfect pair.Courtesy of the brands / Laneen WellsAll…