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I don’t know about you, but watching the 2024 Olympics closing ceremony…
Just weeks before the Paralympic trials in early July—the only qualifying event…
In its simplest terms, the pull-up seems pretty basic: hang from a…
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
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March 13, 2024 | BY: BODi March 13, 2024 BODi Short on time but still expect fast results? BODi LAVA…
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Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
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For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph.In May 2023,…
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin…
If you met Anne Vilchuck a few years ago, she probably would have introduced herself with a fat joke. For…
Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good…
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