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The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
The sensation of hunger is a natural signal from your body indicating the need for food. While most people can…
March 18, 2024 | BY: BODi March 18, 2024 BODi Tu as peu de temps mais tu espères encore des…
Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.Courtesy of brands/Laneen WellsBeing a…
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators,…
Updated 5:20 P.M. July 17, 2024If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great…
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage…
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to…
Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our…
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
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