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Knowing how different foods affect your body can be good for your…
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The pescatarian diet is becoming a popular choice for those looking to…
Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike…
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage…
I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable…
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many…
Katie Ledecky has dominated the pool on the world’s biggest stage for over a decade. But as she writes in…
A nail-biting March Madness tournament, a title game that smashed viewership records, and more than a few ridiculously long threes…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
Hormonal Imbalance What It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and…
Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, and various bodily…
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