August 2, 2024 | BY: BODi August 2, 2024 BODi Durée totale…
Skip to main contentPull them on, get outside.Courtesy of the brands /…
Even if you’re just starting out, fitness leaves clues: physical vigor, greater…
The Turkish get-up (or TGU) may very well be the consummate functional,…
When you’re watching the medal ceremonies at the Paralympics, you might notice that some of the podiums are a little…
October 4, 2024 | BY: BODi October 4, 2024 BODi Durée totale : 15 min Durée de préparation : 7…
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about,…
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more…
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…
We asked trainers, a podiatrist, and a PT how to find the perfect pair.Courtesy of the brands / Laneen WellsAll…
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…
The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance…
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