You work out regularly, you eat mindfully, but then Friday rolls around…
August 30, 2024 | BY: BODi August 30, 2024 BODi Durée totale…
Exercising at home is a great way to avoid crowded gyms, sidestep…
Nothing puts a damper (pun intended) on a walk, hike, run, or…
I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and…
General Healthifyme June 10, 2024 Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. According to…
So you just got Botox. That means you—and your bank account—may be wondering what you can do to make sure…
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
Thyroid disorders and Polycystic Ovary Syndrome (PCOS) are two distinct yet often interconnected conditions. They affect a substantial number of…
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward…
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors…
Prépare-toi à un gros coup de chaleur avec le Bike Burnathon, un défi de 15 courses qui mettra à l’épreuve ta…
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