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Front Squat vs Back Squat: Which Barbell Squat Is Right for You?
We don’t question all the available squat variations. We understand that each…
How to Do the Pancake Stretch (Seated Wide-Legged Forward Fold) in Yoga
The seated wide-legged forward fold — commonly referred to as the pancake…
What the Hell Is a ‘Butt Wink’—And Is It Really All That Bad?
It seems like there’s a form adage for everything in fitness, especially…
But Seriously, How Does Tennis Scoring Work?
The term “all” refers to a tied score. For example, if both…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Here's How Many Steps You Need a Day and How to Get Them
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits,…
BCAAs vs Protein: What's the Difference?
You know how important protein is for staying fit and muscular. But you might not know that much of its…
Learn How to Do the World's Greatest Stretch
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the…
Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Reach New Athletic Heights With Box Jumps
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box,…
How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you…
5 Foods You Should Really Avoid Before Working Out
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options
Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development).…
Do Paralympic Guides Get Medals If Their Athletes Win?
When you’re watching the medal ceremonies at the Paralympics, you might notice that some of the podiums are a little…
Does Using a Walking Pad Really…Do Anything?
The explosion of work-from-home life has given many of us new habits. We take video calls from our couch, do…