June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing,…
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We’ll admit to nursing a little bit of an Olympic hangover these…
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian…
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Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one…
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote…
April 17, 2024 | BY: BODi April 17, 2024 BODi Vieillir fait partie de la vie, et la Super Trainer…
It seems like there’s a form adage for everything in fitness, especially for common exercises like the squat. Keep your…
October 4, 2024 | BY: BODi October 4, 2024 BODi Durée totale : 10 min Durée de préparation : 3…
The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended…
While you never need an excuse to revamp your home gym, Labor Day is a great time to snag your…
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