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There was a lot to look at during the US Open this…
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Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these…
For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier gyms. But…
As the much-talked-about NCAA women’s basketball class of 2024 transitions from college life to the WNBA, there’s plenty of anticipation…
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Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.Courtesy of brands/Laneen WellsBeing a…
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Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one…
In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying…
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