Three years after qualifying for her first Summer Games, Sha’Carri Richardson will…
Our fave features: It boasts a great incline, and this treadmill is…
Prépare-toi à un gros coup de chaleur avec le Bike Burnathon, un…
Because some of us just have workout corners instead of entire gyms…
After scoring the most points in NCAA basketball history, becoming the top pick in the WNBA draft, and tying rookie…
Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on…
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days.…
Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel.…
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
If your mornings are usually fueled by a piece of toast and some coffee, you need to up your breakfast…
SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a…
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession…
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