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March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years…
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Runners continue for a total of seven and a half laps, clearing…
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so…
We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands / Wesley HallGifting season is upon us, and…
Just so you know: The tread folds up, so you can get back some floor space when you’re not using…
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Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from…
Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors…
I was jogging around my neighborhood the other day when I glanced down and noticed an unusually large lump under…
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl…
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