There are many good reasons to pick up running. It’s beginner-friendly and…
Without it though, you’ll pretty much have to accept the Hydrow as…
For its help improving exercise performance, delaying muscular fatigue, and elevating overall…
Functional training emerges as a crucial concept in the landscape of fitness…
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits,…
Our top picks for every budget, weight range, and amount of storage space.Courtesy of the brands / Catherine ClarkAll products…
Without it though, you’ll pretty much have to accept the Hydrow as a conversation starter in your home if you…
In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how…
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from…
Now that it’s 2024, we’ve graduated from hot girl walks to a slightly different version: Consider this the year of…
For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph.In May 2023,…
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional…
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
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