While the Olympics were touted as the first “normal” Games “after” COVID,…
We’ll admit to nursing a little bit of an Olympic hangover these…
Functional training emerges as a crucial concept in the landscape of fitness…
Sha’Carri Richardson hasn’t even competed yet, much less claimed a medal, but…
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators,…
August 30, 2024 | BY: BODi August 30, 2024 BODi Durée totale : 15 min Durée de préparation : 15…
There are so many different protein powders available on the market, it can be hard to choose one. Many powders…
Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can have both!…
In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying…
Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially…
DMoose offers a pull-up bar that easily attaches to standard-sized door frames without needing to bust out your drill, and…
August 30, 2024 | BY: BODi August 30, 2024 BODi Durée totale : 5 min Durée de préparation : 5…
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