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Here's How Many Steps You Need a Day and How to Get Them
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints,…
Understanding Corporate Wellness Program: More Than Just A Perk: HealthifyMe
In a VUCA world, the need to prioritise employee well-being cannot be…
Everything You Need to Know About the Paralympic Classifications
You’re all geared up to watch the 2024 Paralympic Games. But as…
How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Conquer Daylight Savings With These Time Change Health Hacks
For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier gyms. But…
The Best Socks for Your Sweaty, Stinky Feet
SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a…
11 Best Fruits to Eat When Trying to Lose Weight
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is…
The Best Ellipticals for a Low-Impact Workout
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
The 12 Best Nike Shoes for Walking
There are plenty of nice details on the Invincible 3, including a rocker bottom that supports your natural stride from…
Stay Fit This Winter With a Wellness Routine
Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and…
Element 26 Hybrid Leather Weightlifting Belt Review (2024)
We receive free products and receive commissions through our links. See disclosures page.A weightlifting belt may not have a long…
7 Moves to Try If You’re Dealing With Shin Splints
If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not…
Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in…