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October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total:…
The Best Adjustable Dumbbells for Extra-Efficient Home Workouts
These weights are space-saving must-haves if you work out at home.Courtesy of…
Thyroid & Cholesterol: The Metabolic Interplay- HealthifyMe
Thyroid function and cholesterol levels are like two gears in the complex…
The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 10 Expert-Approved Picks
We asked trainers, a podiatrist, and a PT how to find the…
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10 Folding Treadmills That Make It Easy to Sweat in Even the Tiniest of Homes
Because some of us just have workout corners instead of entire gyms at home.Courtesy of the brandsAll products are independently…
12 Tenniscore Looks to Shop If the US Open Is Serving Major Inspiration
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…
Should You Try Carb Cycling? Decoding The Facts: HealthifyMe
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many…
Learning to Swim as an Adult Feels Like Coming Home
I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable…
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5 Vegan Myths That Need to Die (Humanely)
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based…
Samsung’s New Smart Ring Is a Great Way to Get Health Metrics Without Wearing a Watch
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27 Gifts the Runner in Your Life Will Love—And Actually Use
We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands / Wesley HallGifting season is upon us, and…
Athletes Will Have No ‘Restrictions’ on Sex in the Olympic Village This Year
All that brings us to Paris, where these kinds of rules will be more relaxed. Generally speaking, Paris will “definitely…
Choline: The Nutrient You Should Know About: HealthifyMe
Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the need for…
Is It OK to Eat the Same Thing Every Day?
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body.…