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We’ll admit to nursing a little bit of an Olympic hangover these…
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The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but…
The result? Better functioning in everyday life. “Pull exercises often mimic the activities of daily living,” Reiner explains, “so when…
Though there’s been a bunch of recent, exciting progress made in narrowing the gender equity gap in sports, there’s still…
Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.Courtesy of brands/Laneen WellsBeing a…
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four…
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