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Olympic Equestrians Are Jumping Over Literal Works of Art—Here Are All Our Favorites
The barriers depict everything from pastries to the famous French wine-making process—and…
18 Pairs of Comfy Walking Shoes You Can Wear Year-Round
For quick errands, long strolls, or standing all day.Courtesy of the brands…
What Exactly Is Steeplechase (and Why Is There…a Water Pit on the Track?!)
Runners continue for a total of seven and a half laps, clearing…
How Many Calories Should You Eat to Maintain Weight?
We hear a lot about how many calories you need to eat for…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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How to Follow the WNBA Draft If You’re Newly Obsessed With Women’s Basketball
If all the excitement of NCAA March Madness has you newly invested in women’s basketball, you’re not alone. Literally millions…
Your Step-By-Step Guide to Nailing Your First Pull-Up
In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…
Hormone health for all women, coming December 10!
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been…
This Is How Long You Should Rest Between Sets When Strength Training
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try
Here at SELF, we love a wide range of walking shoes, but ones from On stand out, thanks to their…
How to Use Percussive Therapy Devices to Ease Sore Muscles
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage…
Fast Food Shake Hack
March 1, 2024 | BY: BODi March 1, 2024 BODi There are few treats as comforting as a milkshake —…
The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
12 Hip Mobility Exercises to Loosen Tight Hips
If you spend a large part of your day seated at a desk, hip mobility exercises might be the change…
I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?
And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires…