Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its…
Let’s get one thing straight right away: You should meditate as often…
In a world saturated with information and literature on dietary trends and…
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We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it…
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional…
March 1, 2024 | BY: BODi March 1, 2024 BODi There are few treats as comforting as a milkshake —…
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession…
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all…
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may…
While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout…
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym…
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