Dropping into a set of one-arm push-ups sends a few different messages,…
If you spend a large part of your day seated at a…
Fruits are called nature’s candy for a reason: They are our largest…
In a VUCA world, the need to prioritise employee well-being cannot be…
Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you…
Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you…
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required…
While you never need an excuse to revamp your home gym, Labor Day is a great time to snag your…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see…
There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but…
Let’s get one thing straight right away: You should meditate as often as you like and as often as it…
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein…
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
Sign in to your account